At the highest level of cricket in this generation, fitness has been a prime factor and area of concern. It won’t be incorrect to say that a players fitness is equally important or maybe more important than his technique. Yo-yo tests have been a big part of Indian cricket team’s fitness routine for several years now. Introduced by strength and conditioning coach Shankar Basu in 2017, yo-yo tests measure cricketer’s endurance fitness levels. So in today’s article we will discuss five Indian players who have notched new levels of fitness with highest yoyo test scores.
Before we start with the highest scorers let’s understand what a yo yo test basically is. A yo-yo test score in cricket is calculated by measuring the number of shuttles done at a specific speed level. During a yo-yo test, athletes begin with a speed level of 5 which involves one shuttle, and the test can go up to speed level 23 which is the highest one. For example, reaching speed level 16 and then completing three shuttle runs at that level would be recorded as 16.3.
It might surprise a number of cricket fans, however, the actual fact is that the first name in the list if of Ashish Nehra who managed to attain 18.5 in a Yo-Yo Tests. He had been active within the international arena for quite a very long time. even supposing he was injury-prone within the half of his career, Nehra managed to keep up the proper fitness level within the last half. Despite taking the yo-yo test towards the end of his career, Ashish Nehra managed such a stellar score which he revealed his score in an interview earlier. Nehra admitted that his past experiences with the blip test in 2002-03 and his love for running allowed him to score so highly in the yo-yo test.
The second name in the list is of the Indian captain Virat Kohli. Virat has been someone who has raised the bars of fitness globally and it is quite evident. With a leader like personality and a chiselled body he was able to score a brilliant 19 in the yo yo test. Hardik Pandya, who’s another young age member of the side isn’t far behind as both of them are interlocked at 19 points each. This was once the highest score in the yo yo test scores and they were considered to be the pioneers of fitness standards in Indian cricket.
The third name in the list is of the dashing batsman Manish Pandey. Apart from being a great fielder, Manish Pandey also holds the tag of having a better yo-yo test score than Virat Kohli. Manish has been one of the in and out players of the Indian side but that didn’t hamper his fitness levels as he’s a regular domestic cricket player and is amongst the runs for his Ranji side, Karnataka. The batsman’s yo-yo test score of 19.2 from 2017 makes him one of the fittest players to play for India.
The fourth name in the list is of another domestic player Mayank Dagar who scored a brilliant 19.3. Even a number of domestic cricket stars have a Yo-Yo Test score higher than the Indian cricket team captain, and one in every one of them is that the Kings XI geographic area star Mayank Dagar. The juvenile can possibly build his debut in IPL 2020. In case you probably did not understand, Dagar is the nephew of former Indian opening batsman Virender Sehwag. His fitness levels build him one in every of the highest players in domestic cricket. While he never got a chance to showcase his talent in the IPL, he made headlines for his outstanding performance in the yo-yo test.
The fifth and the player with the highest yo-yo test score is Ahmed Bandey. The top spot in the yo-yo test race goes to Jammu and Kashmir’s opening batsman Ahmed Banday.The youngster notched up a score of 19.4 during the 2018 domestic season, which remains the highest score recorded by an Indian cricketer till date. A report by Greaterkashmir.com states that Banday had a score of 19.4, and consistent with yoyotest.com, Banday has the simplest rating among Indian cricketers.
